Friday, October 11, 2019

How To Look Pretty Without Makeup

how to look pretty without makeup
how to look pretty without makeup

Do you spend 2 to 3 hours with makeup to look good, beautiful, fresh and young?. Applying makeup daily leaves several harmful side effects on your skin such as hair problems, headache, skin allergy, acne, eye infection, skin cancer, and skin discoloration. But you can become more beautiful, fresh, good looking and young without makeup naturally. Is it possible.? Yes, off course, it is possible by changing your diet, skincare, lifestyle, and habits. Here some ways for you how to look pretty without makeup

 12 Proven ways How to Look Pretty Without Makeup.

1 Drink a Good Amount of Water

Water is necessary for every function of our body to perform its function. It is necessary to regulate nutrition into our bodies. Dehydration makes your skin dry while proper hydration makes your skin fresh. Drinking enough water prevents dehydration. Drinking a good amount of water also has a number of benefits for the skin such as it reduces wrinkles, clear acne, reduced itchiness.
  But drinking a lot of water daily is boring. Many people get confused, how to drink more water. There number of the way through which you can drink more water  such as:

  •  Sip before eating the meal.
  •  Eat water-rich foods.
  •  Keep a jug of water nearby you.
  •  Keeping a water bottle with you.
  •  Setting a reminder to drink water.

But avoid drinking too much water, which can lead you hypernatremia. 7 to 8 glass (2 latter)  of water is enough for a day.

2 Sleep Well

  A night of good sleep plays an important rule in health. Good sleep protects your mental health and physical health.  Well, sleep is also important for the skin. When you sleep well, your body makes less stress hormone cortisol. The excess level of cortisol directly impacts on your skin lead skin problem such as acne, flushed face, thin skin. If you want good skin, sleep.  According to the National Sleep Foundation, 7 to 9 hours of sleep is necessary for a night.
 If you are not sleeping well, try these simple tips. Surely they will improve your quality of sleep.

  • Do some exercise during the day.
  •  Make a time table for sleep and wake.
  •  Avoid drinking Alcohol
  •  Make your bedroom’s environment comfortable.
  •  Avoid eating late a night
  •  Make your mind relax.
  •  Avoid drinking water or any other liquid before going to bed.

3 Drink Green Tea

Green tea has a number of health benefits including the skin. It has an antioxidant property called EGCG. EGCG improves your acne and oily skin. This property also protects your skin from dangerous UC rays which can cause skin cancer. You can also apply green tea on your face.
Here some best times to drink green tea.

  •  Drink GT between your meal.
  •  Drink before workout or exercise.
  •  2 to 3 hours before sleep.

No 4  Be Happy

This is my favorite from our list of how to look pretty without makeup. A personally fallow this and got amazing results. A good and happy mode impact on your skin.  When you’re happy your skin repair and renew itself. Happy mode releases healthy hormones such as serotonin, oxytocin, and endorphins. A negative mode damage your skin. So try to be happy as much as possible.

5 Eat Skin-friendly Diet

On number  5 list of How to look pretty without makeup for school.
 Diet plays an important rule to nourish your skin. Eat omega 3 fatty acids rich foods. Omega 3 protect skin cell from UL rays, make skin soft, and also prevent the formation of wrinkles. Salmon, oyster, caviar, tuna, herring, and mackerel fishes are a good sources of omega 3 acids.  You can also get omega 3 acids from vegetables like Tofu, Walnuts, Flaxseed, algae, chia seeds, and kidney beans.

  6 Hair Style

On 6 number we have How to look pretty without makeup for school The hairstyle is the most noticeable part of women’s beauty. Good hairstyle enhances your natural beauty. While bad hairstyle makes you look bad. But choose the right hairstyle, which suite your personality.    Also, make sure your hairs are clean.

7 Smile

Nothing beats a great smile (Karl Urban). When you smile, your whole body relaxes. A good and positive smile makes your personality attractive. Smiling also has a number of health benefits like it reduce blood pressure, reduces stress, boosts your immune system and reduces stress.

 8 Clean Teeth

What about if you have a pretty face, good hairstyle, nice dressing but bad teeth?. Defiantly bad teeth kill your beauty. A nice smile with clean and shiny teeth what a great combination.?
Here are some tips through which you can make your teeth beautiful naturally.

  • Brush teeth regularly (also replace brush regularly).
  •  Drink more water.
  • Eat fruits such as strawberries, apples.
  • Drink tea daily.

9 Make Lips Beautiful

Lisps are the most important part of the face. They play the main rule in your beauty.  Dry and dark lips are making you ugly. So you should pay attention to make them attractive and beautiful. By using these tips you can get beautiful lips.

  •  Use homemade lips scrub.
  • Eat vitamin E rich foods
  • Protect your lips from sunlight
  • Use carrot oil.
  • Don’t smoke.
  • Avoid biting your lips.

10 Use Night Cream

Some people ask this question, is night cream necessary to use? , And the answer is yes.  You should use a night cream that suits your skin. The night cream helps in blood circulation and boosts collagen.
Some best night cream you should use is the following.

  •  Olay Regenerist night recovery cream.
  • Burt’s bees intense Hydration NC.
  • Sisley Paris Black Rose Skin C
  • Algenist Overnight Restorative C.

11 Coconut Oil

Coconut oil contains natural polyphenols and phytonutrients. These elements protect your skin from skin cancer, skin aging, and oxidative stress. Apply coconut oil every night to avail of his benefits the skin.

12 Don’t Eat Junk Food
Healthy eating is important for healthy skin.  Unhealthy junky foods such as soda, French fries, and burgers, can damage your skin.

I hope you enjoy this article on how to look pretty without makeup, please and comment if you like.

Please read further here:

 Tea Tree Oil Benefit