Wednesday, October 16, 2019



Can the food you eat really help you have better orgasms. Or you have erectile dysfunction problems and looking for natural food treatment for erectile dysfunction. What if I told you it could in this article about natural foods that help you last longer in bed.? Here we are going to tell you the best natural foods that cure erectile dysfunction and can enhance your sexual stamina.

 I'm going to be talking about sexy foods for your pleasure and key ingredients to help enhance your sex life and keep your reproductive system healthy and strong. I believe that we can get the majority if not all of the nutrients that we need from the food that we eat. Although supplements certainly do have their place they should be secondary to diet and lifestyle.

Have you ever wondered why some food actually looks like certain body parts like a kidney bean looks like a kidney and an oyster looks like a vagina. You are not crazy and yes this is a thing a doctrine of signatures is a philosophy that has been around for a long time that plants actually give clues as to what its purpose is in the human body.

 I will be giving examples throughout this article. Today I have narrowed it down to three sexy natural foods to help you last longer in bed, that you need to add into your diet to help enhance pleasure. Zinc , Nitrates and Omega 3 rich foods are those foods that help you stay erect.

1 Eat Nitrates Rich Foods

Number one natural foods to help you last longer in bed are nitrates. Maybe you know about Viagra. You know the one that you buy over the counter that has a warning on the label that reads. If your boner should last for more than eight hours please go to the hospital. Yeah, that one what if I told you that nature had its own Viagra. 

It's called nitric oxide impotence can occur due to damaged or aged arteries that restrict blood flow down to our nether regions Viagra and similar medications work by influencing the nitric oxide pathways in the body. This promotes better blood flow down to the penis leading to more stimulating sex.
  If we look back to the doctrine of signatures beets that are high in nitrates are also red. When we think of red and the human body. 

We think of blood nitric oxide plays a key role in vasodilation. Which increases blood flow throughout the entire. Nitric oxide is a biological powerhouse that not only supporting libido and endurance but also supports healthy blood pressure recovery and sleep. Nitric oxide is anti-inflammatory to the body. And when we eat foods high in nitrates the body can convert those nitrates into nitric oxide. Some natural foods to help you last longer in bed that is high in nitrates include beet free and leafy vegetables and garlic. These are the best food to cure erectile dysfunction naturally.

Take Enough Omega 3

 On number two natural foods to help you last longer in bed is Omega threes. So what our own omega 3 fatty acids. Omega-3 is the best natural food treatment for erectile dysfunction and they probably deserve their own entire article. There are two key players that makeup omega-3s EPA & DHA. There is a third MVP called ALA alpha-linoleic acid. DHA is found in quality fatty fish such as salmon, mackerel and sardines. Whereas alpha-linoleic acid is abundant implant sources such as flax and chia seeds.

These are some of the healthy fats that have been buzzing the internet lately. So how are they specifically beneficial to sexual health. Make sure you are eating enough omega-three acid in the diet. This is imperative for hormone production. This makes it vital for sexual well-being because omega-3 fatty acids are actually the building blocks of hormones. They are a part of every single cell membrane in the human body. Now that we know that fat makes up our cell membranes.

This includes semen having a diet rich in omega-3 fatty acids will help ensure that you have nice strong swimmers.  We just talked about the importance of nitrates well on top of omega-3s being a modern-day superhero. It also stimulates the production of nitric oxide in the body. We know that this helps to increase blood circulation and increase sexual sensation. Foods are rich in omega-3 fatty acids oils, walnuts, salmon and avocado. Take your pick last but not least sexy food

Zinc Rich Foods are Super Sexual

Last natural foods to help you last longer in bed is zinc. I want to share something very important with you that I learned in nutrition school. Make sure you grab a pen because you're going to want to remember this. Are you ready.? Zinc for the dink has a nice ring to it. This is “Zinc-rich” foods good for the male reproductive system. Don't you think zinc plays an important role in the production of testosterone and prolactin? Zinc is also required to produce healthy prostatic fluid.

 Did you know that it is estimated that close to thirty million men in the United States? Struggle with erectile dysfunction. Erectile dysfunction is just one of the conditions that can be due to a zinc deficiency. Even if men don't struggle with erectile dysfunction zinc has still been shown to enhance stamina and increase the potency of sexual performance. This best food to cure erectile dysfunction naturally. Researched showed zinc increase in testosterone levels in women.

 This can help increase arousal increase libido and increase your desire for sex. Not only that ladies but zinc is also required for healthy progesterone and estrogen production. And this will help to relieve those awful PMS symptoms referring back to the doctrine of signatures. We talked about earlier if we look at foods that are really high in zinc. We have oysters, oysters are rich in the mineral zinc and they are a great support for the vagina. 

It also supports healthy semen production. We know this we also know that clams are abundant in zinc. Clams are also set to look like testicles. I don't know I'll let you be the judge of that. Other Zinc-rich natural foods to help you last longer in bed are pumpkin seeds, meat, and seafood. If you made it this far.

Thank for reading natural foods to help you last longer in bed. I hope you found these nutrients as sexy as I do. Do you have any questions?. Please leave them in the comments below and if you love this sexy knowledge please don't forget to hit the share button.

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