Monday, September 30, 2019

Best Foods that Increase Sperm Count [2019]

 Foods that Increase Sperm Count

There number of ways to increase sperm count. In this article, we are going to discuss, Foods that increase sperm count. Before mentioning the list of Food for sperm count, let discuss some point about sperm count. Healthy sperm is important to the factor in men's fertility while lower sperm can decrease men's fertility. If a man during orgasm ejaculates sperm than normal sperm, it is low sperm which is also called oigisoernia.  

 While a complete absence of sperm is called azoospermia.  A low sperm count can’t fertilize a women’s egg during intercourse  (resulting in no pregnancy). This not mean if you have low sperm count, you can’t become a father, still, some men that have low sperm count are able to father of a child.

What are the Symptoms of Low sperm count?

The major sign of low sperm is the inability to conceive a child. There are some other symptoms as well.
  • Low sexual performance.
  • Pain in the testicle part.
  • Decreased body hair.

There are a number  of the issue which can cause low sperm count such as
medical issues including.
  • Varicocele.
  • Infection.
  • Ejaculation Problem
  • Tumors
  • Antiobodies
  • Underscended Testicles.
  • Environmental
The surrounding environment can affect your sperm count such as.
  • Industrial Chemicals.
  • Radiation.
  • Heavy metal exposure.
There are some other major factors which cause low sperm count including:
  • Alcohol
  • Drug
  • Smoking
  • Stress
  • Depression
  • Overweight.

Does Foods Increase Sperm Count?

Obviously yes, there are numbers of superfoods that increase sperm count. You can read further here Food that increases your sex power

Here is a list of best Foods that increase sperm count

 1 Pumpkin Seeds

Pumpkin seed is a good source of zinc.  Zinc play good role to regulate sperm count. Low levels of zinc in men can reduce sperm count. Consumption of Pumpkin seeds daily can help to improve the quality of sperm count. Antioxidants present in pumpkin seeds can improve fertility in men.

 2 Lentils

Lentils are richest source of folate acid. Folate is important for both male and female fertility. It is an amazing food that increases sperm count. Several studies show a low level of folate, can increase higher rates of chromosomal abnormalities in men’s sperm count. Daily usage of Lentils can increase fertility. Lentils are also a good source of vitamin, minerals, protein, and fiber.

 3 Tomatoes

Tomatoes are a good source of lycopene, which improves sperm count in men. According to research regular use of tomatoes in daily food, can increase the motility of sperm. A daily glass of tomato juice is a powerful way to boost your sperm count. Olive oil can also be used with tomatoes for improving the absorption of antioxidants.

4 Walnuts

Walnuts such as almonds, peanuts, cashews, hazelnuts, and pecans are rich sources of omega-3 acids, vitamin E, selenium, zinc, and folate. These elements are good to protect sperm from radical damage.
Scientists say that eating walnuts daily can improve your sperm count.  According to research eating 2 handfuls of walnuts, almonds, and hazelnuts daily for 2 weeks improved their sperm count.

 5 Berries

All types of berries such as raspberries, strawberries, blackberries, cranberries, and raspberries are a good source of antioxidants and vitamins.  The anti-inflammatory contains in berries, makes your sperm strong and healthier and protect them from free radicals.

 6 Pomegranates

This fruit is high in antioxidants.  The study showed that antioxidants can improve semen in infertile men. A glass of pomegranates daily can boost sperm and motility.

7 Dark Chocolate

It is great source of antioxidants on the planet. This also contains amino acids. Amino acid and L arginine play men's fertility. A study showed that a certain doses which were given to rats, increase sperm count in them.

 8 Eggs benefits for sperm count

Eggs are the healthiest source of Vitamin E and protein. It is the best option and food that increase SC, as well as it can improve motility in men. Vitamin E present in eggs, protect your sperm’s cells from damages. A study showed that 3months  use of vitamin E in men increases their fertilization rate.

 9 Garlic for Sperm Count

Garlic is proven foods that increase sperm count and can enhance your sex stamina. It is super baby-making food. Garlic contains allicin and selenium. Allicin improves blood circulation in sexual organs and protects your count from free radical damage while selenium may improves motility.
Eat 600 to 1200 gm garlic in a day for better results.

 10 Carrots

It is a superfood that can improve sperm count and motility. Carrot keeps sperm healthy.  It is also antioxidant. Chemical carotenoids present in carrots are responsible for this. Carrot’s juice is the best way to gain benefits from it.

11 Leafy Green Vegetables

Green Vegetables such as spinach, cabbage, Beet Greens and watercress are rich in folic acid. Folic acid is associated with your Sperm Health. Low folic acid can damage sperm. Eating these green leafy vegetables can increase SC.

12 Goji Berries

It has been used for over 2000 years, to improve men's fertility and increasing sperm count and strength. Oxidative stress decrease SP. Goji berries are the best antioxidant, which protects the cell from radical damages.
Daily usage of Goji berries may improve Sperm as well as their quality.   It also helps to improve your sex stamina.

13 Ginseng

This food is used in traditional Chinese medical treatment to enhance sex power in men. Further ginseng improves the quality of Sperm and count of healthy infertility. Ginseng enhances sex and vitality in men.

14 Olive Oil

This oil contains Vitamin E, as you already know vitamin E increase sperms. Olive oil also improves the production of the hormone testosterone. Men who have low Sperm count should use olive oils

15 Beef
You can also get zinc by eating beef because beef is the best source of zinc.  You can get this by eating meats and poultry(liver), fish and seafood.

 16 Asparagus 

At no 16 our list of foods that increase sperm count is Asparagus.  Asparagus is a rich source of  Vitamin C.  A study showed that taking 1000 mg vitamin, twice a day for 2 months regularly can increase sperm motility and count. Vitamin C also improves fertility. This vitamin also protects sperm from damage.

 17 Banana

Bromelain present in banana may help to increase male libido and control sex hormones. This enzyme helps to improve blood circulation in the body. Banana is a good source of Vitamin A, B1, and C, which boosts the production of SC.

18 Oysters

It is best to the source to get zinc. Zinc can improve male fertility, testosterone levels, and Sperm Count. Many researchers have shown that oysters enhance T levels.

Thanks for a reading list of foods that increase sperm count. Foods that contain vitamin A, Vitamin C, B12, Zinc, and folate are a good source of sperm count production. Maybe this list is not comprehensive. What do you think this list is a comprehensive one or not.? Please share it with us in the comment box.

1 comment:

  1. This article is very much useful. Now a days lot of family struggles for this reason. sperm weakness is giving more depressions. And leads to serious impacts. Increase sperm motility with proper way is leads to health family