Sunday, September 29, 2019

12 Amazing Benefits of Orange Juice

Benefits of Orange Juice
Benefits of Orange Juice

Are you looking for  Benefits of Orange Juice?  This article contains all-important benefits of drinking, you should know before drinking this.
Orange juice is a liquid extract of the orange fruit. The juice is made by squeezing the fruit, either by hand or machine. It has different types of varieties such as navel orange, blood, and Valencia orange. This juice is considered one of the best and healthiest drink juice due to its number of health benefits.

This fruit has been eating for health benefits for thousands of years, and orange has originated in southern Asia back 314 BC. Brazil is the top leading orange producing country which produces 30% of the world, while the US, China, and India are second, third and fourth-largest orange producing countries.

Before discussing  Benefits of Orange Juice you should know what types of Nutrition data contain in orange juice:
1 cup(248g)  of juice contains the following nutrition data

  • 112 Calories
  • 25.8 g Carbohydrates
  • Protein 1.7 g
  • Fat 0.5 g
  • Calcium 27.3 mg
  • Iron 0.5 mg
  • Magnesium 27.3 mg
  • Phosphorus 42.2 mg

Read further

Orange juice contains the number of healthy elements including sodium, iron, calcium, magnesium, and manganese. These elements have a number of benefits for a healthy life. Let discuss the benefits of orange juice one by one.

benefits of orange juice

1 Health Benefits of Orange Juice for the Immune System

Orange juice contains Vitamin C. Vitamin C improves and boost the cellular function of the immune system. Vitamin C is essential for the immune system.. This vitamin ( C ) also fight as an antioxidant against those cells which can damage your body while it also repairs damaged cells.  It also protects you from flu, cold and inflammatory diseases. (1).

2 Blood Pressure Control

7.5 million people  (which is about 12.8% of the total of all deaths) die from the blood pressure. Calcium and magnesium present in orange juice can improve your heart health and helps to reduce blood pressure.  Several studies show that drinking orange juice keeps you from several heart diseases and makes your heart strong.  (2)

3 Benefits of Orange Juice for Skin Health

Drinking orange juice daily makes your skin beautiful, fresh and young-looking. VC contains juice to fight against the free radical activity. This also prevents your skin from aging effects, which make your skin dull. If you’re worried about your skin, orange juice is the best choice for your skin. Daily use of orange juice could make your skin fresh and young-looking.

4 Protect you from Cancer

According to the latest research which shows that drinking orange juice can protect you from cancer (3).
Limonene present in juice protects you from different types of cancer like mouth cancer, colon cancer, skin cancer, and breast cancer.  As you know it is a good source of Vitamin C, Vitamin C is a good antioxidant against cancer which reduces the growth of the tumor and reduces chances of cancer.

5 Weight Loss

If you’re looking to lose weight, orange juice is the best choice, which can really help you to reduce weight loss. Orange juice has low calories and fat. Definitely, foods that are low in calories and fat could help to reduce weight loss. (4)

6 Benefits of Orange Juice  for  Bones

Drinking orange juice is good for bones. Calcium present in an orange makes your bones healthy and strong.
Vitamin C supports collagen which is necessary for the production of bones.  VC is also important for the structure of bones.

7 Health Benefits of Orange Juice for Anemia

Deficiency of iron can cause anemia. Anemia is a situation when there are inadequate red blood cells in hemoglobin.  One glass of orange juice contains a good quantity of VC that helps to absorption of iron into blood  This is the reason behind most Dr recommend anemia patient to drink orange juice.

8 Anti Inflammatory

Inflammation can be good or bad for your body. It defends your body from illness and injury naturally. While it can be bad for your body, which can increase the chances of diabetes and heart diseases. Sugar, vegetables, excessive alcohol, meat, and fat s can cause inflammation in the body.
 Anti-inflammatory helps to reduce inflammation and relieve you from pain. Orange juice has special Anti-inflammatory property which works as an antioxidant against  Inflammation. Daily use of it can relief you from Inflammation.

10 Health Benefits of Orange Juice for   Kidney Stone

A kidney stone is hard inductees made by salts and miners in your kidneys.   Excessive use of spinach, tea, most nuts, chocolate, and beets can cause kidney stones. Orange juice contains citrate which can prevent stone formation in the kidney. Usage of OJ  on a regular basis can prevent the formation of stone in the kidney.

11Good for Liver

At last OJ is also good for your liver which prevents poor absorption of food that can be bad for your liver.

12 Health Benefits of Orange Juice Good against Ulcers

 At last of our list of Benefits of Orange Juice is it is good against stomach ulcers.  Bacteria and some foods such as alcohol, coffee, caffeine, spicy food, and some acidic foods can common causes of ulcers in the stomach. High acid contains in orange prevent the formation of an ulcer in the stomach.

Does orange juice have side effects?

As you know (after reading the above benefits of orange juice) orange juice has a number of benefits. But drinking too much orange juice can cause a number of side effects.

Here is some Side Effect of Orange Juice :

Blood Sugar

Drinking too much juice can increase the level of sugar in the blood.   The low quantity of glycemic can increase blood sugar.

Dental Problems

Acids contained in juice can damage tooth enamel because it is sensitive to our teeth.  Further, it also contains sugar. Sugar can invite bacteria to spread, which attack teeth.

Risk of Osteoporosis

 Osteoporosis is a  bone disease that makes your bones too much or too little.  Osteoporosis makes your bones weak and can break from a fall. A good amount of vitamin C is needed for your bones to make them strong. But excessive use of VC can increase the risk of this disease. As you know orange juice contains vitamin C which leads to excessive absorption of iron into the body.

Iron toxicity.

This occurs when a person swallows too much iron into the body. Excessive use of iron can lead to a number of diseases including liver disease, skin color changes, diabetes mellitus, joint pain, and abdominal pain.

Maybe you’re thinking or you have question Which time is best to drink Orange Juice?
Here are some best times or moments you can enjoy the benefits of orange juice.

1 Drinking in Morning

Maybe you hear this sentence much time drinking juice in the morning is the best time with an empty stomach. Believe me, this is the best time to drink juice because that time our stomach is empty. With an empty stomach, our digestive system can easily absorb its enzymes and nutrients easily.

2 Drinking Juice Orange Juice Before and after the workout.

This is another best time to enjoy the benefits of orange juice. Before or after workout our body needs energy. Orange juice provides this energy during the workout. So you should drink this juice to enjoy its energy.

3 Drinking with raw vegetables

This is another way you can enjoy the health benefits of orange juice with raw vegetables. You can drink this juice with raw vegetables. Drinking this juice with raw vegetables has no side effects.

Final Thought:

Orange juice contains a number of  elements such as Carbohydrates, Protein, Calcium,
Iron, Magnesium, and Phosphorus. Which can have a number of benefits for your health?