Monday, April 8, 2019

20 Best food for heart blockage

20 best food for heart blockage



A Healthy heart is very essential for your body’s health. But, what food is good for your heart?
There are different kinds of foods available, which can protect your heart from several diseases.  These lists of foods can help in reducing the chances of heart attack or stroke.  Nowadays, most peoples are consuming a high amount of junk foods in their daily life, junk foods increase the level of cholesterol, which outcomes in different kinds of heart illnesses.   Healthy food is most important, so your heart remains healthy from different dangerous diseases. Here we have a list of the best food for heart blockage.   So in this article, we are going to mention what food is good for your heart. So please read it till the end.


1 Apple (fruits good for heart problem)

Fruits are good for a heart problem and in our list, we have first fruit which is Apple.  Apple is sweet fruit, which is famous for its health-related benefits, all around the worlds.  Apple is a rich source of iron and fiber, these elements keep your heart healthy by reducing the bad level of cholesterol in your body.  Apple also protects your heart from the danger of heart attack or stroke.


2 Hazelnuts

Hazelnuts save your hearth by reducing the chance of several heart diseases.  The Vitamin E in Hazelnuts helps to keep the proper function of the hearth. The element flavonoids and carotenoids in Hazelnuts decrease the chance of many heart diseases.



3 Spinach
 Spinach is a really tasty vegetable and it is a shady green leafy vegetable.  It is a great source of Vitamin K It is really good for your hearth’s health because it decreases the danger of stroke and heart attack. Again component such as lutein in Spinach, reduce the level of bad cholesterol in your body. which ultimately keeps your heart healthy.  According to research use of leafy green vegetable, can reduce the danger of heart’s diseases 18 %, so Spinach is good food for a heart patient
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4 Fish  

Fish is another good food in our list of the best food for heart blockage. Fish is my preferred food, I daily like to eat it. Fish has really goods benefits for your heart because it has great quantities of Omega three oily acids.  Which is really important to reduce the level of bad cholesterol in your body to protect your heart from any type of disease. So eat fatty fish like Mackerel, tuna, salmon, and sardines because these are a rich source of omega three oily acids. Research conduct on 324 people, show eating salmon 3times a week for 8 weeks significantly reduced the level of blood pressure.   If you don’t like eating fish, you have another choice Fish oil. You can use fish oil to get three omega oily acids.


5 Tomato

Tomato is another important and juicy vegetable in our heart healthy foods list.  It has really good benefits for your heart.  Tomato also protects the heart from various types of heart diseases.  It is a rich source of lycopene, which has powerful antioxidant stuff.  So eat a tomato in your daily life.


7 Potatoes
 Although potatoes contain high calories. It is a rich source of Calcium, fiber, potassium, and vitamins ( folic acid and B6). These components can help to decrease blood pressure . Eat potatoes since it contains a maximum amount of nutrients.


8 Dark Chocolate
Dark chocolate is really beneficial for your heart because flavonoids in dark chocolate can help to decrease swelling and increase blood flow in your body.
According to 1 study, published in the British Medical Journal, Dark chocolate could reduce stroke and heart attacks.


9 Blueberries

Blueberries, Strawberries, and blackberries are contained with significant nutrients and these fruits are really healthy for your heart health.  This fruit protects your hearth from many dangerous heart diseases and keeps your heart healthy. Blueberries are a good source of antioxidants, which help to keep heart against the oxidative anxiety and infection that contribute to the growth of heart-related diseases. According to a study’s analysis,  if you are eating blueberries regularly can improve the function of cells of heart.


10 Oranges

Orange is a really useful fruit for heart health, it stops the heart from various dangerous disease like heart stroke and attack.  It also keeps hearth healthy. Orange juice is really good for a heart patient.


11 Walnuts
  
Walnuts are good food for heart disease.  Walnuts have healthy and great nutrients which are considered good for the heart. Walnuts decrease the level of ruthless fat in your body.  The Omega three fatty acids in walnuts help to decrease the level of cholesterol.  And it also increases energy in your body.  So, you must eat Walnuts daily for better results.


12 Pomegranates

Again Pomegranate is amazing fruit for heart health. It is a  Tasty and sweet fruit, Pomegranate’s juice is so healthy for your heart.  Pomegranate also likes fruits reduces cholesterol level in blood. This juice is the best food for heart blockage.


  13 Pistachios

 Pistachios also have Omega 3 components, which help to reduce the level of bad cholesterol and it protects hearth from several kinds of heart illnesses.


14 Olive Oil

Olive oil has really beneficial antioxidants, healthy fats for your heart and it contains anti-inflammatory stuff, which retains your heart happy and healthy.


15 Green Tea

Green Tea has a number of health benefits, which can increase fat burning to better inulin sensitivity. Green tea has catechins and polyphenols, which work as antioxidants to stop cell harm.
Small study conduct which shows taking green tea for 3 months regularly can reduce blood level.
Green Tea is good food for heart disease.


16 Asparagus  

Asparagus is good food for a heart patient, which contains steroidal saponin, that is really important for reducing bad cholesterol in blood and antioxidants present in Asparagus, also stop cardiovascular diseases.


17 Papaya

Papaya fruit has a number of benefits, which can lessen bad cholesterol levels in the blood.   This fruit also strong blood vessels.


18 Red Wine
Drinking red wine is so good for your heart’s health.  It can increase good cholesterol levels in the blood and this wine stops your heart from cardiovascular diseases. This is the best food for heart blockage.


19 Rice Bran Oil

Again this is another heart vigorous fat and it could be used in cooking, which can protect your heart from heart-related problems.


20 Flax Seeds

In the last our list of the best food for heart blockage, we have Flax seeds.  Flex seeds are another good food for heart disease, it also helps in decreasing the level of bad cholesterol in blood, oxygen, and swelling due to the occurrence of alpha linoleic acid.
Eat and use these kinds of foods to avoid with heart disease in your daily life.



You can also download in pdf format.

heart healthy foods list pdf.


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